Is This 12 Week Yoga Challenge Right For You? Read This Review To Find Out

Is The Yoga Burn Challenge Right For You? 

Read This Review To Find Out

Quick Summary


The Yoga Burn Challenge is a 12-week program designed to aid in weight loss & body shaping for women. The challenge was created by internationally recognized personal trainer and yoga expert Zoe Bray-Cotton.


Total Review: 4.3

If you're a woman looking for an easy to follow & detailed guide to improve your fitness at your own pace then you simply have to give Yoga Burn a try right away! 


With simple & easy to understand instructions, any beginner can follow the program. If you need any help at all you can relax knowing that their support staff is one of the best! 


On top of that, the company offers a 60-day full money back guarantee.  

Either the program works for you over 60 days, or you get a refund with no questions asked.

Quick Summary


The Yoga Burn Challenge is a 12-week program designed to aid in weight loss & body shaping for women. 

Results

Price ($37 - $57)

Ease of Use


Total: 4.3

With simple & easy to understand instructions, any beginner can follow the program. If you need any help at all you can relax knowing that their support staff is one of the best! 


On top of that, the company offers a 60-day full money back guarantee.  

Either the program works for you over 60 days, or you get a refund with no questions asked.

What Is Yoga Burn?

The Yoga Burn system is an at-home yoga instruction package designed to help women lose weight using a technique called "Dynamic Sequencing"


Dynamic sequencing is comprised of three main stages. It starts with a beginner level and gradually moves towards the most advanced level. 


The entire challenge is 12 weeks in duration, all of which can be done at the comfort of your home. Meaning that the burden of going to the gym is now lifted. 


Awesome, right? But does it really get results? And is it worth the cash? 

Let’s find out…  


Who Is The Yoga Burn Challenge For?

Yoga Burn is for women from any walk of life who are ready to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.


While men can definitely give the challenge a go, Zoe has specifically designed a sequence and selection of poses that get the most out of strength-building and body-toning for the female form.

 

Yoga Burn is geared towards:

  • Women who are trying yoga for the first time
  • Women who do yoga casually
  • Women who are advanced at practicing yoga but want a complete review of the foundations

If you are the top student at your yoga class or a yoga teacher yourself, you might still learn something new with this course, particularly Zoe’s discussions on dynamic sequencing and progressive overload, which you can incorporate into your own lifelong routines moving forward.

 

Ideally, the perfect student for Yoga Burn is someone who is enthusiastic and ready to commit for the 12-week duration of the course.

 

You must have the motivation to set aside 45 minutes, 3 times a week, every week for 3 months to lose weight, increase your flexibility and core strength.


This isn’t something you can pick up and put down whenever you feel like it. For real results, you need to keep going until you finish.

How Is This Different From Other Yoga Programs?

How does Yoga Burn stand out?


Yoga Burn revolves around the science of “Dynamic Sequencing Yoga”, that sounds complicated but Zoe does a great job of explaining it in way that's easy to understand.


Essentially, as fun as yoga can be, most classes and courses out there fall short when it comes to actually helping yoga students improve over time.

 

That’s why some people can spend months or years regularly doing yoga and never achieving that perfect feminine figure they want – the tight butt, the flat stomach, the toned arms and legs.

 

Even those who watch their diets and never skip a class always fall short of their ideal look.

 

The reason for this is simple: there’s no real progression when it comes to most yoga classes.

 

Certified yoga instructors are taught all the important poses and how each pose connects with every other pose. But they don’t focus so much on creating a system of poses that pushes the body to progress.

 

Does this mean you won’t benefit from most yoga classes? Not at all.

 

But it means you might never overcome your plateau, which is when the body reaches a point where it no longer builds new muscle because it has already built enough muscle to accomplish everything you’re asking it to do.

 

To continue to build muscle and tone the body, the body must be pushed at a higher and more intense level at every peak.

 

That’s how dynamic sequencing yoga works, the body is slowly but gradually challenged at higher and higher levels.

 

After you become strong enough to pull off a certain sequence of poses, Zoe ups the ante and gives you something more difficult to master.

 

This forces the body to overcome its comfort plateau and keep building muscle long after other yoga programs would have stopped.

Is The Creator Of Yoga Burn Qualified?

So who in the world is Zoe Bray-Cotton and what makes her different?


Well she’s not a nobody, that’s for sure.

Anyone who has spent time in the yoga world should have already heard Zoe’s name once or twice.


That’s because Zoe has spent years building her personal brand of yoga-based fitness programs, which

have helped thousands of women achieve their ideal shape.

As a personal trainer and a female body transformation program creator, Zoe Bray-Cotton has helped to change the face of yoga training in fitness studios and schools across North America.

Yoga Burn is the culmination of Zoe’s studies and experiences in developing yoga programs for women, putting together the best sequences of poses and strategies to maximize weight loss and figure-shaping.


You can really see just how much Zoe understands about yoga when you watch her videos – she knows how to explain difficult concepts in the simplest ways possible.

How Does It Work?

We've already gone into what dynamic sequencing is so lets go further into it's three-phase routine that continuously challenges the body.



Phase 1 - Foundational Flow

This phase is called the foundational flow because that is exactly what you'll be building: A solid yoga foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!


You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once you progress and move on to the more challenging videos. This initial foundation is key in progressing through the next two phases safely and effectively.


Phase 2 - Transitional Flow

This phase is dedicated to teaching you how to combine the moves learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By this point you will be more than comfortable with the basic moves, so you will be starting to mix up the routine to keep your body guessing. Forcing it to adapt and change for the better! 


Each video in this phase focuses on large muscles groups, specifically: upper body, lower body, and core. Learning how to link these poses and muscle groups together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!


Phase 3 - Mastery Flow

In this phase you combine all that you've learned from the past two phases into a scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!


The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles you are going to target will help give your body that sexy hourglass shape.


Phase 3 is designed to spice things up. Reenergizing and reinvigorating your mental focus while fully maximizing your weight loss results.

Yoga Burn Pros & Cons

Pros

  • Helps in Reducing Weight and Promotes a Lean Body
  • Promotes Good Sleep
  • Promotes Flexibility
  • Enhances Performance and Muscle Strength
  • Tones and Firms
  • Increases your Energy Levels 
  • Improves Blood Flow
  • Enhances and Balances your Mood


Yoga Burn also comes with:


1 Easy to follow instructions

2 Credible instructors

3 Money-back guarantee for 60 days


It is suitable for anyone aiming to lose weight, even if you've never tried yoga before.

You don't need much space for this program, a yoga mat is all that's required and you're good to go!

 

If you have low self-esteem due to how you look, and feel ashamed going out in public or with other people to carry out the program - you don’t have to worry. This is because, you are provided with a digital copy that you can play on your phone or tv, and carry out the yoga burn challenge privately in your home. You can do the yoga burn challenge by yourself or with others, it's your choice.

 

Cons

  • The Videos Can be Long Due to the Amount of Detail in the Training
  • Not as Much Content for Very Advanced Users
  • Must Follow a Schedule


At 45 minutes, some customers may find the videos too long


1 It doesn’t work as well for advanced users. This program mainly embraces people who are new to yoga, so if you are advanced in yoga and you look to pushing yourself to the next level, then this program might not be for you.

 

2 Change of diet might be required for some. Reducing your intake of calories is important because it comes hand in hand with the yoga exercises, to ultimately lose weight in the long term - you have to make lifestyle changes.

What Do You Get When You Order?

Everything you get with the Yoga Burn Challenge

Here is the complete list of what a Yoga Burn purchase will get you:


1) 3-Phase Yoga Burn Program (12 weeks)

As mentioned above, the program is divided over 12 weeks, with each phase lasting for exactly 4 weeks.


These 3 phases are structured to maximize your progressive overload, and slowly help students acclimatize to higher and higher difficulties.


What’s interesting about the Yoga Burn is that you don’t just get a set of digital files or a DVD sent to you. They send you both, meaning you can perform your sessions in any format you wish.



2) 3 Bonus Videos

Yoga Burn gives you three bonus videos that you can watch on your off-days, in between your yoga days.


These videos are:

 

Tranquility Flow. A quick 15-minute video that discusses the foundational principles of yoga, particularly “restorative yoga”.

 

This video is a brief exploration on the importance of proper posture, and the best ways to stretch and relax your body for de-stressing.

 

Beginner Flow. For beginner yogis who want more insight on how to actually do yoga from the start, the Beginner Flow 45-minute video is the perfect bonus.

 

This is Zoe explaining everything at a slower pace who need more detailed instructions and guidance.

 

Pose Tutorials. This video concentrates on the 21 yoga poses that you will learn throughout the 12-week course.


If you feel that a certain pose might be confusing or the instructions aren’t clear enough in the regular Yoga Burn videos, you can use the Pose Tutorials video as a supplementary video to fill in the gaps.



3) 60-Day Money Back Guarantee

All Yoga Burn programs are backed by a 60-day money-back guarantee.

 

This part might seem too good to be true, but it’s all real. If you are unhappy for whatever reason, you have up to 60 days to return the product and get your money back.

 

That’s 2 months. You would already be two-thirds of your way through the program, and you would still have the freedom to decide one day – “This isn’t for me, I want my money back.”

 

But I guarantee you, by the time you're 2 or 3 weeks into the program, you won't be feeling like you didn’t get your money’s worth. You won’t want to return this at all, but the option is there if you change your mind.


Even more bonuses

 

There is audio versions of the classes you can listen to, for those who want to practice yoga without a screen


Immersion Community – a private women-only community that gives you access to everyone else who has gone through the Yoga Burn experience, providing you with the sense of community and ongoing support throughout your journey.

Is It Worth The Money?


Let’s be honest.. we all want to know, is this worth your money?


The Yoga Burn Challenge is priced at a relatively inexpensive $37, which is very reasonable when you compare it to other programs on the market, especially considering all the bonuses you get with the purchase.


And customers can even double their order for $57.

But before you order be aware of the time commitment.


The full yoga challenge is 12-weeks and consists of 3 phases, each taking exactly four weeks to complete.

So if you can't commit to the time required, it might not be worth it for you.


There are lots of products out there that come with flashy promises to burn fat, but the Yoga Burn Challenge is a real program that can almost guarantee you succeed if you follow each and every instruction specified in the program. It isn’t too hard to do so as this program can be performed successfully even by beginners.


We love that with Yoga Burn, you aren't asked to take any pills or do anything extreme, rather just spend less than an hour each day doing yoga, burning calories to attain your ideal weight. It constitutes a truly healthy lifestyle change and it is the type of product we like to recommend.


And believe me – if you’ve got the money to spend, the time to do it, and the interest to actually commit, Yoga Burn is a great way to either get into yoga or to further develop your yoga expertise.

 

The short answer to "is this worth the money?"...

Yes!


Where Can I Buy Yoga Burn?


Yoga Burn is usually not available on any other websites except on its official website. 

You can visit the official website and get the best price by clicking here

FAQ

Here are answers to some frequently asked questions:

I've never tried yoga, is this for me?

How is Yoga Burn is different from yoga classes?

Who can benefit from Yoga Burn Challenge?

Is the program hard?

Get instant access to Yoga Burn now!

60 Day Money Back Guarantee

$37 Instant access to download Yoga Burn, plus receive the complete physical collection

$57 Instant access to download Yoga Burn, plus receive TWO complete physical collections

Is The Yoga Burn Challenge Right For You? Read This Review To Find Out

Is This 12 Week Yoga Challenge Right For You?

Read This Review To Find Out

Quick Summary


The Yoga Burn Challenge is a 12-week program designed to aid in weight loss & body shaping for women. The challenge was created by internationally recognized personal trainer and yoga expert Zoe Bray-Cotton.


If you're a woman looking for an easy to follow & detailed guide to improve your fitness at your own pace then you simply have to give Yoga Burn a try right away! 

Results

Price ($37 - $57)

Ease of Use


Total: 4.3

With simple & easy to understand instructions, any beginner can follow the program. If you need any help at all you can relax knowing that their support staff is one of the best! 


On top of that, the company offers a 60-day full money back guarantee.  

Either the program works for you over 60 days, or you get a refund with no questions asked.

Quick Summary


The Yoga Burn Challenge is a 12-week program designed to aid in weight loss & body shaping for women. 


Total Review: 4.3

If you're a woman looking for an easy to follow & detailed guide to improve your fitness at your own pace then you simply have to give Yoga Burn a try right away! 


With simple & easy to understand instructions, any beginner can follow the program. If you need any help at all you can relax knowing that their support staff is one of the best! 


On top of that, the company offers a 60-day full money back guarantee.  

Either the program works for you over 60 days, or you get a refund with no questions asked.

What Is Yoga Burn?

The Yoga Burn system is an at-home yoga instruction package designed to help women lose weight using a technique called "Dynamic Sequencing"


Dynamic sequencing is comprised of three main stages. It starts with a beginner level and gradually moves towards the most advanced level. 


The entire challenge is 12 weeks in duration, all of which can be done at the comfort of your home. Meaning that the burden of going to the gym is now lifted. 


Awesome, right? But does it really get results? And is it worth the cash? 

Let’s find out…  


Who Is The Yoga Burn Challenge For?

Yoga Burn is for women from any walk of life who are ready to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions.


If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.


While men can definitely give the challenge a go, Zoe has specifically designed a sequence and selection of poses that get the most out of strength-building and body-toning for the female form.

 

Yoga Burn is geared towards:

  • Women who are trying yoga for the first time
  • Women who do yoga casually
  • Women who are advanced at practicing yoga but want a complete review

If you are the top student at your yoga class or a yoga teacher yourself, you might still learn something new with this course, particularly Zoe’s discussions on dynamic sequencing and progressive overload, which you can incorporate into your own lifelong routines moving forward.

 

Ideally, the perfect student for Yoga Burn is someone who is enthusiastic and ready to commit for the 12-week duration of the course.

 

You must have the motivation to set aside 45 minutes, 3 times a week, every week for 3 months to lose weight, increase your flexibility and core strength.


This isn’t something you can pick up and put down whenever you feel like it. For real results, you need to keep going until you finish.

How Is This Different From Other Yoga Programs?

How does Yoga Burn stand out?


Yoga Burn revolves around the science of “Dynamic Sequencing Yoga”, that sounds complicated but Zoe does a great job of explaining it in way that's easy to understand.


Essentially, as fun as yoga can be, most classes and courses out there fall short when it comes to actually helping yoga students improve over time.

 

That’s why some people can spend months or years regularly doing yoga and never achieving that perfect feminine figure they want – the tight butt, the flat stomach, the toned arms and legs.

 

Even those who watch their diets and never skip a class always fall short of their ideal look.

 

The reason for this is simple: there’s no real progression when it comes to most yoga classes.

 

Certified yoga instructors are taught all the important poses and how each pose connects with every other pose. But they don’t focus so much on creating a system of poses that pushes the body to progress.

 

Does this mean you won’t benefit from most yoga classes? Not at all.

 

But it means you might never overcome your plateau, which is when the body reaches a point where it no longer builds new muscle because it has already built enough muscle to accomplish everything you’re asking it to do.

 

To continue to build muscle and tone the body, the body must be pushed at a higher and more intense level at every peak.

 

That’s how dynamic sequencing yoga works, the body is slowly but gradually challenged at higher and higher levels.

 

After you become strong enough to pull off a certain sequence of poses, Zoe ups the ante and gives you something more difficult to master.

 

This forces the body to overcome its comfort plateau and keep building muscle long after other yoga programs would have stopped.

Is The Creator Of Yoga Burn Qualified?

So who in the world is Zoe Bray-Cotton and what makes her different?


Well she’s not a nobody, that’s for sure. Anyone who has spent time in the yoga world should have already heard Zoe’s name once or twice.


That’s because Zoe has spent years building her personal brand of yoga-based fitness programs, which

have helped thousands of women achieve their ideal shape.

As a personal trainer and a female body transformation program creator, Zoe Bray-Cotton has helped to change the face of yoga training in fitness studios and schools across North America.

Yoga Burn is the culmination of Zoe’s studies and experiences in developing yoga programs for women, putting together the best sequences of poses and strategies to maximize weight loss and figure-shaping.


You can really see just how much Zoe understands about yoga when you watch her videos – she knows how to explain difficult concepts in the simplest ways possible.

How Does It Work?

We've already gone into what dynamic sequencing is so lets go further into it's three-phase routine that continuously challenges the body.



Phase 1 - Foundational Flow

This phase is called the foundational flow because that is exactly what you'll be building: A solid yoga foundation.


The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!


You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once you progress and move on to the more challenging videos.


This initial foundation is key in progressing through the next two phases safely and effectively.


Phase 2 - Transitional Flow

This phase is dedicated to teaching you how to combine the moves learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up!


By this point you will be more than comfortable with the basic moves, so you will be starting to mix up the routine to keep your body guessing. Forcing it to adapt and change for the better! 


Each video in this phase focuses on large muscles groups, specifically: upper body, lower body, and core. 


Learning how to link these poses and muscle groups together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!


Phase 3 - Mastery Flow

In this phase you combine all that you've learned from the past two phases into a scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!


The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements.


These are designed to get the most done in the shortest amount of time, and the muscles you are going to target will help give your body that sexy hourglass shape.


Phase 3 is designed to spice things up. Reenergizing and reinvigorating your mental focus while fully maximizing your weight loss results.

Yoga Burn Pros & Cons

Pros

  • Helps in Reducing Weight
  • Promotes Good Sleep
  • Promotes Flexibility
  • Enhances Performance
  • Tones and Firms
  • Increases your Energy
  • Improves Blood Flow
  • Enhances your Mood


Yoga Burn also comes with:


1 Easy to follow instructions

2 Credible instructors

3 Money-back guarantee for 60 days


It is suitable for anyone aiming to lose weight, even if you've never tried yoga before.


You don't need much space for this program, a yoga mat is all that's required and you're good to go!

 

If you have low self-esteem due to how you look, and feel ashamed going out in public or with other people to carry out the program - you don’t have to worry.


This is because, you are provided with a digital copy that you can play on your phone or tv, and carry out the yoga burn challenge privately in your home. You can do the yoga burn challenge by yourself or with others, it's your choice.

 

Cons

  • The Videos Can be Long 
  • Must Follow a Schedule


At 45 minutes, some customers may find the videos too long


1 It doesn’t work as well for advanced users. This program mainly embraces people who are new to yoga, so if you are advanced in yoga and you look to pushing yourself to the next level, then this program might not be for you.

 

2 Change of diet might be required for some. Reducing your intake of calories is important because it comes hand in hand with the yoga exercises, to ultimately lose weight in the long term - you have to make lifestyle changes.

What Do You Get When You Order?

Everything you get with the Yoga Burn Challenge


Here is the complete list of what a Yoga Burn purchase will get you:


1) 3-Phase Yoga Burn Program (12 weeks)


As mentioned above, the program is divided over 12 weeks, with each phase lasting for exactly 4 weeks.


These 3 phases are structured to maximize your progressive overload, and slowly help students acclimatize to higher and higher difficulties.


What’s interesting about the Yoga Burn is that you don’t just get a set of digital files or a DVD sent to you. They send you both, meaning you can perform your sessions in any format you wish.


2) 3 Bonus Videos

Yoga Burn gives you three bonus videos that you can watch on your off-days, in between your yoga days.


These videos are:

 

Tranquility Flow. A quick 15-minute video that discusses the foundational principles of yoga, particularly “restorative yoga”.

 

This video is a brief exploration on the importance of proper posture, and the best ways to stretch and relax your body for de-stressing.

 

Beginner Flow. For beginner yogis who want more insight on how to actually do yoga from the start, the Beginner Flow 45-minute video is the perfect bonus.

 

This is Zoe explaining everything at a slower pace who need more detailed instructions and guidance.

 

Pose Tutorials. This video concentrates on the 21 yoga poses that you will learn throughout the 12-week course.


If you feel that a certain pose might be confusing or the instructions aren’t clear enough in the regular Yoga Burn videos, you can use the Pose Tutorials video as a supplementary video to fill in the gaps.


3) 60-Day Money Back Guarantee

All Yoga Burn programs are backed by a 60-day money-back guarantee.

 

This part might seem too good to be true, but it’s all real. If you are unhappy for whatever reason, you have up to 60 days to return the product and get your money back.

 

That’s 2 months. You would already be two-thirds of your way through the program, and you would still have the freedom to decide one day – “This isn’t for me, I want my money back.”

 

But I guarantee you, by the time you're 2 or 3 weeks into the program, you won't be feeling like you didn’t get your money’s worth.


You won’t want to return this at all, but the option is there if you change your mind.


Even more bonuses

 

There is audio versions of the classes you can listen to, for those who want to practice yoga without a screen


Immersion Community – a private women-only community that gives you access to everyone else who has gone through the Yoga Burn experience, providing you with the sense of community and ongoing support throughout your journey.

Is It Worth The Money?


Let’s be honest.. we all want to know, is this worth your money?


The Yoga Burn Challenge is priced at a relatively inexpensive $37, which is very reasonable when you compare it to other programs on the market, especially considering all the bonuses you get with the purchase.


And customers can even double their order for $57But before you order be aware of the time commitment.


The full yoga challenge is 12-weeks and consists of 3 phases, each taking exactly four weeks to complete.


So if you can't commit to the time required, it might not be worth it for you.


There are lots of products out there that come with flashy promises to burn fat, but the Yoga Burn Challenge is a real program that can almost guarantee you succeed if you follow each and every instruction specified in the program.


It isn’t too hard to do so as this program can be performed successfully even by beginners.


We love that with Yoga Burn, you aren't asked to take any pills or do anything extreme, rather just spend less than an hour each day doing yoga, burning calories to attain your ideal weight.


It constitutes a truly healthy lifestyle change and it is the type of product we like to recommend.


And believe me – if you’ve got the money to spend, the time to do it, and the interest to actually commit, Yoga Burn is a great way to either get into yoga or to further develop your yoga expertise.

 

The short answer to "is this worth the money?"

Yes!


Where Can I Buy Yoga Burn?


Yoga Burn is usually not available on any other websites except on its official website. 


You can visit the official website and get the best price by clicking here

FAQ

Here are answers to some frequently asked questions:

I've never tried yoga, is this for me?

How is Yoga Burn is different from yoga classes?

Who can benefit from Yoga Burn Challenge?

Is the program hard?

Get instant access to Yoga Burn now!


60 Day Money Back Guarantee


$37 Instant access to download Yoga Burn, plus receive the complete physical collection


$57 Instant access to download Yoga Burn, plus receive TWO complete physical collections